lluso's Journal, 17 March 2018

149.0 lb Lost so far: 11.5 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 59.63g | Prot: 64.41g | Carb: 205.66g.   Breakfast: Bauducco Chocottone, Jussara Leite Desnatado, Zero-Cal Zero-Cal Sucralose, Café. Lunch: Purê de Batata, Filé de Frango Grelhado, McDonald's Batata Frita (Média), Arroz Branco, Quero Feijão Carioca. more...

1653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...