Weigh In record (no journal entry) for 14 April 2013
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199.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2192 kcal
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Fat: 89.94g | Prot: 145.49g | Carb: 215.72g.
Breakfast: Coffee, Multi Grain Cheerios, Milk (Nonfat) . Lunch: Milk (Nonfat), Coffee, Peanut Butter, Diet Coke, Mocha Freeze, Cheese Pizza. Dinner: Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Sliced Tri-Tip Beef Sirloin. Snacks/Other: Peanut Butter, Soy Milk, Strawberries. more...
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3313 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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