Ophale's Journal, 19 April 2013

199.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 96.88g | Prot: 82.86g | Carb: 241.07g.   Breakfast: Cheddar Cheese, Fried Egg. Lunch: Mighty Mini Spelt Pretzels, Strawberries, Hint of Lime Tortilla Chips, Smoked Salmon, Milk Chocolate Kisses. Dinner: Creamy Tomato Basil Soup, Cherry Tomatoes, Balsamic Vinegar and Olive Oil Lite Dressing, Lettuce, Cucumber (with Peel) , Kidney Beans (Canned) , 2% Fat Milk, Multi Grain Cheerios. more...

3251 kcal

Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 1 hour, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...