Weigh In record (no journal entry) for 24 April 2013
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198.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2664 kcal
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Fat: 109.73g | Prot: 138.90g | Carb: 305.82g.
Breakfast: Half and Half Cream, 2% Fat Milk, Great Grains Protein, Coffee. Lunch: Fuji Apples, Kiwi Fruit, Plums , Almonds, Oven Roasted Turkey Breast, Celery , Baby Carrots , Smart & Delicious Low Carb High Fiber Large Tortillas, Swiss Cheese , Mayonnaise . Dinner: 2% Fat Milk, Kidney Beans (Canned) , Onions , Baby Carrots , Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat) , Roasted Potato, Green Peppers , Lettuce, Cucumber (with Peel) , Lite Chunky Blue Cheese Dressing. Snacks/Other: Great Grains Protein , 2% Fat Milk. more...
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3294 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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