Weigh In record (no journal entry) for 15 October 2021
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216.9 lb
Lost so far: 52.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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316 kcal
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Fat: 13.57g | Prot: 33.40g | Carb: 15.85g.
Breakfast: Pechugas de Pollo (o Cocidas), Colun Queso Gouda Laminado, Kingsbury Pan Pita Perfecto. Lunch: Van Camp's Atún en Aceite, Brócoli, Palta. more...
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losing 7.7 lb a week
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