Weigh In record (no journal entry) for 15 October 2021
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2970 kcal
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Fat: 84.71g | Prot: 135.09g | Carb: 369.58g.
Breakfast: Alpro Latte di Cocco, Myprotein Protein Granola . Lunch: Olio Extra Vergine di Oliva, OrtoRomi Insalata, Scotti Crackers di Riso, Le Naturelle Albume d'uovo, Rio Mare Tonno all'olio d'oliva Sgocciolato, Dialcos Pasta di Riso Integrale senza Glutine. Dinner: Ferrero Ferrero Rocher, Moretti La Rossa, Megic Pizza Pizza Capricciosa, Prosciutto Crudo, Crocchette di Patate, Bruschetta al Pomodoro, Bruschetta al Pomodoro. more...
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gaining 12.3 lb a week
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