Weigh In record (no journal entry) for 15 October 2021
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235.7 lb
Lost so far: 47.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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423 kcal
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Fat: 17.30g | Prot: 29.52g | Carb: 33.56g.
Breakfast: Co-Op Tomatoes, Aldi Baked Beans, Tesco Mushrooms, Lidl Grated Cheese, Tesco Medium Eggs. more...
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gaining 1.5 lb a week
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