Weigh In record (no journal entry) for 15 October 2021
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203.3 lb
Lost so far: 15.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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474 kcal
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Fat: 18.16g | Prot: 19.04g | Carb: 63.41g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Quaker Aveia em Flocos Finos, Banana-da-Terra Madura Fervida, Ovo Frito. more...
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gaining 9.3 lb a week
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agrovg's weight history
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