Weigh In record (no journal entry) for 15 October 2021
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119.5 lb
Lost so far: 10.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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564 kcal
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Fat: 39.25g | Prot: 31.80g | Carb: 15.80g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Великолукский Мясокомбинат Сервелат Финский, Яйцо, Огурец (с Кожурой), Лента Авокадо, Bonduelle Маслины без Косточки, Богдаша Молоко, Брянский Молочный Комбинат Сливки 10%. more...
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losing 6.2 lb a week
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