Weigh In record (no journal entry) for 15 October 2021
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110.0 lb
Lost so far: 35.3 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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193 kcal
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Fat: 4.50g | Prot: 20.26g | Carb: 18.19g.
Breakfast: Радуга Вкуса Творог 1%, Караван Семена Чиа, Фикс Прайс Кокосовые Чипсы, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Фермер Рис Басмати. more...
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gaining 1.5 lb a week
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