Weigh In record (no journal entry) for 20 March 2011
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186.6 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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615 kcal
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Fat: 31.99g | Prot: 29.44g | Carb: 73.41g.
Breakfast: creamy peanut butter, Double Fiber English Muffin, Almond Breeze Unsweetened Vanilla, Sweeteners (Splenda Packets, Sucralose). Dinner: tomato, asparagus. Snacks/Other: El Mexicano cheese, strawberries. more...
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losing 4.2 lb a week
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