Jolly101's Journal, 15 October 2021

138.7 lb Lost so far: 26.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 33.03g | Prot: 116.15g | Carb: 140.79g.   Breakfast: Kräutertee, Alnatura Chia Samen, Gut & Günstig Skyr Laktosefrei, Bio Sonne Sonnenblumenkerne, Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Himbeeren. Lunch: Bamboo Garden Rote Curry Paste, Bernard Matthews Hähnchenbrust Filets, Cocktailtomaten, Salatgurke, Rote Zwiebeln, Couscous (Gekocht), Peperoni. Dinner: Edeka Ananas Dessert-Stücke, Feigen, Kräutertee, Gekochtes Ei, Rispentomaten, Exotic Food Frühlingsrollensauce, Bernard Matthews Hähnchen-Kassler, Bamboo Garden Rote Curry Paste, Rucola. Snacks/Other: Seeberger Mandeln, Seeberger Cashewkerne, Loose Hausmacher Handkäse mit Kümmel, VielLeicht Paprikalyoner, Edeka Bio Reiswaffeln Natur, Mandarine, Cappuccino, Yokebe Yokebe Classic, Gut & Günstig Skyr Laktosefrei, Gartenkrone Himbeeren Tiefgefroren, Zitronensaft, Kräutertee. more...

3005 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Crosstrainer - Home - 45 minutes, Showering - 8 minutes, Shopping - 20 minutes, Reading - 1 hour and 20 minutes, Desk Work - 35 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 2 hours, Yoga - 28 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 50 minutes, Cooking - 40 minutes. more...