Weigh In record (no journal entry) for 15 October 2021
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172.6 lb
Lost so far: 11.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1694 kcal
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Fat: 70.91g | Prot: 117.34g | Carb: 147.21g.
Breakfast: Lindt 85% Cocoa Dark Chocolate, Aldi Royal Gala Apples, Z Avocado, Pat the Baker Wholegrain Bread, Cucumber, Supervalu Extra Virgin Olive Oil, Lidl Cottage Cheese. Lunch: Supervalu Extra Virgin Olive Oil, Z Buckwheat LT, Lidl Z Beef Stir Fry, Pomegranates , Lidl Baby Leaf Salad, Tesco Z Radish. Dinner: Milk (3.7% Milkfat), Aldi Baby Leaf Salad, Granny Smith Apples, Carrots , Z Egg Whites, Whole Eggs(ROSCOMMONE), Aldi My Q Fitness Pudding. more...
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losing 18.5 lb a week
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