Weigh In record (no journal entry) for 15 October 2021
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130.7 lb
Lost so far: 35.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1526 kcal
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Fat: 77.39g | Prot: 125.43g | Carb: 74.75g.
Breakfast: Milsani High Protein Pudding Schoko, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Rolffes Pfefferschinken, Alpro Mandelmilch Ungeröstet Ungesüsst, Alpro Not Milk 1,8%, Radeberger Premium Lachsschinken. Lunch: Ehrmann High Protein Crispy Balls Vollmilchschokolade, Dulano Delikatess Pfeffer-Schinkenbraten, Dulano Salami Sticks Classic, IronMaxx Imperius Peanut-Caramel, Mucci Less & Tasty Vanille, Mayo Feinkost Knoblauchcreme, Spiegelei, Steiner Food Mein Low Carb Protein Toast, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Werder Kinder Tomaten Ketchup, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Ehrmann High Protein Crispy Balls Vollmilchschokolade, Gut & Günstig Mildes Wein-Sauerkraut, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett. more...
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losing 6.2 lb a week
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 Comments
Reife Leistung bis jetzt 💐👍🌿🍄Kompliment
15 Oct 21 by member: Liz355
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15 Oct 21 by member: nidi888
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