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kuta85
Journal
15 Oct 21
kuta85's Journal, 15 October 2021
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Weigh In record (no journal entry) for 15 October 2021
147.0 lb
Lost so far:
11.7 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2021:
1525 kcal
Fat: 67.94g | Prot: 101.85g | Carb: 120.03g.
Breakfast:
Ehrmann High Protein Joghurt Blaubeere, Aldi Bio Lachsfilets, Gemischter Salat mit Dressing, Sonnenblumenbrot, Kaffee mit Milch.
Lunch:
Pfannkuchen.
Dinner:
Reis (Gekocht), Knorr Chili Con Carne.
Snacks/Other:
Kräutertee (außer Kamille).
more...
1625 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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