Weigh In record (no journal entry) for 15 October 2021
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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804 kcal
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Fat: 35.15g | Prot: 72.11g | Carb: 50.44g.
Breakfast: Black Cat Crunchy Peanut Butter, Jungle Oatso Easy Apple & Cinnamon. Lunch: Blue Cheese, Greek Salad, Biltong. Snacks/Other: Willards Big Korn Bites (Small Packet). more...
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gaining 6.2 lb a week
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leeannjoseph12's weight history
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