Weigh In record (no journal entry) for 15 October 2021
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171.7 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1723 kcal
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Fat: 33.86g | Prot: 58.21g | Carb: 297.10g.
Breakfast: Sugar, White Bread, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Lunch: Sugar, White Bread, Cooked Rice, White Bread , Cooked Rice, CJ 비비고 찐만두. Dinner: Banana. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Plain Waffle, Milk, Sugar. more...
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gaining 0.8 lb a week
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