Weigh In record (no journal entry) for 15 October 2021
|
142.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
628 kcal
|
Fat: 20.81g | Prot: 23.10g | Carb: 95.93g.
Breakfast: Ленивая Овсянка. Lunch: Цезарь Салат. Snacks/Other: Курага, Банан. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evgeniyatrenina's weight history
|