Karen_Karen_56's Journal, 15 October 2021

132.9 lb Lost so far: 1.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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869 kcal

Fat: 31.57g | Prot: 70.06g | Carb: 67.53g.   Breakfast: Kellogg's All-Bran Original, Coles Lite Milk, Coffee, Camembert Cheese. Lunch: Coles Regular Soy Milk, Almonds. Dinner: V8 Low Sodium Vegetable Juice, Tuna in Water (Canned). more...

1495 kcal

Activities & Exercise: Housework - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...