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Howitzerwife
Journal
25 Apr 09
Howitzerwife's Journal, 25 April 2009
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Weigh In record (no journal entry) for 25 April 2009
159.4 lb
Lost so far:
10.6 lb
.
Still to go:
2.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 April 2009:
420 kcal
Fat: 5.50g | Prot: 20.00g | Carb: 74.00g.
Breakfast:
Instant Breakfast Rich Milk Chocolate.
Lunch:
lean cusine spaghetti and meat sauce.
more...
2684 kcal
Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 20 minutes, Housework - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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