Weigh In record (no journal entry) for 14 October 2021
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150.4 lb
Lost so far: 50.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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239 kcal
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Fat: 10.49g | Prot: 25.16g | Carb: 10.73g.
Lunch: CINCA Totopos de Coliflor, G Hughes Sugar Free Ketchup, Cebollas, French's Dijon Mustard with Chardonnay, Cebollas, Libanius Jocoque Seco con Chiles Toreados, Aguacate, San Juan Claras de Huevo Líquidas Pasteurizadas, FUD Cuida-T Salchicha de Pavo, Foster Farms Raw Chicken Breast Pieces. more...
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losing 1.1 lb a week
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