Amers 19's Journal, 14 October 2021

LOVE this dip!!! SO good! Good Culture is the way to go for Cottage Cheese and watermelon w/Tajin (thanks FS community) is great!!

Diet Calendar Entry for 14 October 2021:
191 kcal Fat: 5.48g | Prot: 12.44g | Carb: 24.63g.   Lunch: Good Culture Low-Fat Classic Cottage Cheese, Watermelon , Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Triscuit Reduced Fat Crackers. more...

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Good old Trader Jo’s.  
14 Oct 21 by member: Kenna Morton
Even Cinderella keeps her figure this way 😉 
14 Oct 21 by member: SparkKG
Beyond Delicious!!!! 
16 Oct 21 by member: Maine coon
Kenna-Yes! Trader Joe’s is the best. The convenience of having healthy options that I don’t always have to concoct myself!! 
16 Oct 21 by member: Amers 19
Maine-Right?! Not sure if you’re talking about the dip, but it’s so zesty & creamy!  
16 Oct 21 by member: Amers 19
SpatkKG-too funny. I didn’t realize I used my best, sophisticated China for this pic, until after I posted. Lol 
16 Oct 21 by member: Amers 19
Amers 19 love your top shelf china😊. I have to stay far far away from TJ’s they have all my weak points - carrot cake muffins, piarates bootie, kefir (which is healthy but too high kcal for me now). I admire you ability to step in the door there. 
17 Oct 21 by member: SparkKG
@Sparkkg-thank you for that! I do know a “tempting aisle” of the store, or should I say front section, that I only give myself about seconds to peek at. Lol. Then I move on!  
18 Feb 22 by member: Amers 19

     
 

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