Weigh In record (no journal entry) for 14 October 2021
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171.5 lb
Lost so far: 24.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1472 kcal
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Fat: 101.66g | Prot: 73.71g | Carb: 67.84g.
Lunch: Gemischter Salat mit Dressing. Dinner: Feigen, Power System High Protein Bar Schoko, Aldi Salami, Gekochtes Ei, Seeberger Sesam Ungeschält , Aldi Mozarella. Snacks/Other: Polnische Wurst. more...
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losing 7.7 lb a week
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