Weigh In record (no journal entry) for 14 October 2021
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187.4 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1512 kcal
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Fat: 9.11g | Prot: 51.50g | Carb: 305.99g.
Breakfast: Солянка. Lunch: Сэн Сой Фунчеза. more...
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losing 0.2 lb a week
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86473829's weight history
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