Weigh In record (no journal entry) for 14 October 2021
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160.1 lb
Lost so far: 71.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1378 kcal
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Fat: 43.20g | Prot: 45.71g | Carb: 181.71g.
Breakfast: Rosan Kaffeobers. Lunch: Alpro Soja Haselnussdrink, Früchte Birchermüsli Selbstgemacht, Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen. Dinner: Felix Aufschnitt Gurken in Feinen Scheiben, Der Mann Bio-Roggen Soft, Reiter Puten Schwarzwälder. Snacks/Other: Pogaca, Nutella Nutella, Rosan Kaffeobers. more...
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losing 3.1 lb a week
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