Weigh In record (no journal entry) for 14 October 2021
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132.1 lb
Lost so far: 132.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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317 kcal
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Fat: 7.79g | Prot: 56.48g | Carb: 1.30g.
Lunch: Masterfoods Molho de Mostarda, Patinho. more...
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losing 2.6 lb a week
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aryanegmaso's weight history
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