Weigh In record (no journal entry) for 14 October 2021
|
167.8 lb
Lost so far: 21.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
695 kcal
|
Fat: 21.09g | Prot: 35.57g | Carb: 102.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chobani Flip Mint Chocolate Chip. Dinner: Waffle House Waffle with Butter & Syrup. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamie123098's weight history
|