Weigh In record (no journal entry) for 07 August 2014
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2426 kcal
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Fat: 44.91g | Prot: 133.50g | Carb: 370.75g.
Breakfast: Egg White, Vegetable Oil, Mung Beans (Mature Seeds), Chickpeas, White Rice (Medium-Grain, Cooked), Britannia Cream Crackers, Tea with Milk and Sugar, Cooked Vegetables (Fat Not Added in Cooking). Lunch: Ruchi's Soyabean Chunks, Vegetable Oil, Brown Rice (Long-Grain, Cooked), Bananas, Hommade Dal Yellow, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Vegetable Oil, Egg White, Cooked Vegetables (Fat Not Added in Cooking), Boiled Potato (Fat Added in Cooking). more...
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gaining 0.1 lb a week
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