Weigh In record (no journal entry) for 14 October 2021
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171.7 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1344 kcal
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Fat: 43.14g | Prot: 65.06g | Carb: 176.81g.
Breakfast: Виноград Дамские Пальчики, Мандарины, Marletto Sorbet Mango, Diamant Cukier Biały, Piątnica Śmietana 12%, Pilos Twaróg Chudy. Lunch: Biedronka Sernik. Dinner: Delikate Serek Śmietankowy w Plastrach Ziołowy, Салат Айсберг, Kraina Wędlin Szynka Klasyczna, Biedronka Bułka Kajzerka. Snacks/Other: Sunny Corn Wafle Zbożowo-Ryżowe (5g), McDonald's Cappucino (Duże). more...
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2503 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Working - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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