Weigh In record (no journal entry) for 12 October 2021
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154.1 lb
Lost so far: 22.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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62 kcal
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Fat: 1.62g | Prot: 9.88g | Carb: 1.50g.
Dinner: Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). more...
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losing 0.8 lb a week
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lyndal040's weight history
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