Weigh In record (no journal entry) for 14 October 2021
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125.4 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1235 kcal
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Fat: 38.62g | Prot: 128.39g | Carb: 90.70g.
Breakfast: la Nueva Queso Cremoso, La Casona Fiambre Cocido de Paleta de Cerdo, Huevo, Banana. Lunch: Guiso de arroz y lentejas. Dinner: Filete de Ternera. Snacks/Other: Verónica Leche Parcialmente Descremada, Naranjas, Egran Salvado de Avena, Dicomere Albúmina de Huevo, Huevo, Quaker Avena Tradicional. more...
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2212 kcal
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Activities & Exercise:
Gimnasio - 1 hour and 17 minutes, Running - 57 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours and 49 minutes. more...
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losing 18.5 lb a week
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