Weigh In record (no journal entry) for 14 October 2021
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1559 kcal
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Fat: 76.50g | Prot: 46.99g | Carb: 161.56g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Selection Mild Salsa, Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Tostitos Scoops. Dinner: Bertolli Extra Virgin Olive Oil, Superstore Sliced Italian Loaf, Mirage Margarine , Vegetable Oil, Potato, Fresh Ham, Egg. Snacks/Other: Captain Morgan Original Spiced Rum. more...
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losing 5.6 lb a week
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