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Another day of 16:8 and fasted cardio 💪🏼
Diet Calendar Entry for 14 October 2021:
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850 kcal
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Fat: 47.96g | Prot: 49.46g | Carb: 58.25g.
Breakfast: Naartjie, Strawberries , Yum Yum Smooth Peanut Butter, Lancewood Low Fat Plain Yoghurt. Dinner: Greek Salad, Beef. Snacks/Other: Yum Yum Smooth Peanut Butter, Clover Full Cream Fresh Milk, Strawberries, Lancewood Low Fat Plain Yoghurt, Nestle Milkybar, Nestle Milkybar, Honey, Coffee with Milk. more...
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