Weigh In record (no journal entry) for 14 October 2021
|
116.8 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
1546 kcal
|
Fat: 53.35g | Prot: 124.77g | Carb: 134.84g.
Breakfast: Cooked Pumpkin (from Fresh), SPAR Quick Cooking Oats, SPAR Low Fat Milk, USN Hardcore Whey Gh All-in-One Protein, Coffee, Raisins. Lunch: Real Foods Corn Thins, Clover Feta Plain, Spinach, Egg (Whole) , Prawns. Dinner: Chicken Thigh Meat and Skin , Roasted Vegetables, Couscous. Snacks/Other: Creamy Chocolate Icing , Simply Delish Instant Chocolate Pudding, Woolworths Fat Free Plain Yoghurt, Pumkin protein bars. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AileenTF's weight history
|