Weigh In record (no journal entry) for 14 October 2021
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232.4 lb
Lost so far: 3.5 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1131 kcal
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Fat: 62.96g | Prot: 45.40g | Carb: 94.04g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Gut & Günstig Zitrone Zero. Dinner: Hofburger Frischkäse mit Feinen Kräutern, Ja! Brot-Backmischung Sonnenblumenbrot, Gurke (mit Schale), Güldenhof Feinstes Hähnchenbrustfilet Paprika, Käsekuchen. more...
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losing 4.6 lb a week
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