Weigh In record (no journal entry) for 14 October 2021
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244.7 lb
Lost so far: 30.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1222 kcal
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Fat: 33.81g | Prot: 99.79g | Carb: 119.55g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Ehrmann High Protein Pudding Caramel, Dulano Hähnchenbrust Hauchfein, Brunch Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: K-Classic Thunfisch in Eigenem Saft , Kirschtomaten, Omelett oder Rührei, Lidl Schupfnudeln. Snacks/Other: SodaStream Cola Mix ohne Zucker. more...
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losing 4.6 lb a week
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