Weigh In record (no journal entry) for 14 October 2021
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185.6 lb
Lost so far: 51.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1624 kcal
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Fat: 46.54g | Prot: 89.22g | Carb: 216.56g.
Breakfast: Wassermelone, Zespri Kiwi Gold, Kölln Haferflocken, Galiamelone, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Gut & Günstig Joghurt Mild 3,5%, Ja! Tomatenmark 3-Fach Konzentriert, Zwiebeln, Eisbergsalat, Grüne Paprika, Bonduelle Linsen, Basilikum, Linessa Mozzarella Light, Strauchtomaten, Extra Natives Olivenöl, Aubergine. Dinner: Rügenwalder Mühle Vegetarische Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Apfel, Storck Werthers Original Zuckerfrei, Marmeladen und Eingemachtes, Wasa Roggen Dünn, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2166 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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losing 9.3 lb a week
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