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I'm tired of talking and dreaming about loosing weight. I'm finally starting, and I want this community to help me keep moving forward to a healthier lifestyle.
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I've already lost 30 lbs over the last year. I want to get rid of 55 lbs, then refine what I can.
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I cannot wait for the 8 week challenge! I'm excited and ready to start!
My daily plan is to have 3 medium meals(Breakfast, Lunch, & Dinner(before 7pm)) and my protein shakes in between. For exercise I'm going to DDR(dance dance revolution) after work for 30-60 minutes.
Diet Calendar Entries for 19 March 2011:
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621 kcal
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Fat: 9.45g | Prot: 47.48g | Carb: 91.06g.
Lunch: Dr. Pepper, banana, pro 5 cookies and cream. Dinner: smart one french toast. more...
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2448 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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