Weigh In record (no journal entry) for 14 October 2021
|
152.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
935 kcal
|
Fat: 48.51g | Prot: 58.24g | Carb: 71.30g.
Breakfast: Raspberries , Exquisa Mild Skyr. Lunch: Milk, Butter , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Egg. Dinner: Olive Oil , Zucchini (with Salt, Drained, Cooked, Boiled), Gradus Chicken Bon Fillet. Snacks/Other: Coffee with Sugar. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshtarbeva's weight history
|