Weigh In record (no journal entry) for 14 October 2021
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213.4 lb
Lost so far: 12.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1278 kcal
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Fat: 40.45g | Prot: 69.80g | Carb: 167.99g.
Breakfast: Свежевыжатый Апельсиновый Сок, Вареное Яйцо. Lunch: Яблоки. Dinner: Мёд, Чай, Сельдерей, Жареное Филе Свинины. more...
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gaining 3.1 lb a week
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KOCMOHABT@'s weight history
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