Weigh In record (no journal entry) for 14 October 2021
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299.4 lb
Lost so far: 106.3 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1133 kcal
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Fat: 53.06g | Prot: 112.44g | Carb: 46.41g.
Breakfast: Naapurin Maalaiskana Kanan Rintafilee Maustamaton, Kurkku, Kahvi, Valio Plus Rasvaton Maito, Pirkka Ruisnäkkileipä, Valio Aamupala 5%. Lunch: Paistettu Kananmuna, Pirkka Suomalainen Kirsikkatomaatti, Tuorekurkku (Kuorineen), Pirkka Provencen Salaattisekoitus, Omenat, Paprika (Punainen), Sipulit, Grillimaisteri Porsaan Lehtipihvi, Felix Maustekurkku, Naapurin Maalaiskana Kanan Rintafilee Maustamaton. Dinner: Lampaanpaisti. Snacks/Other: Oivariini Vähärasvaisempi. more...
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3686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 12.9 lb a week
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