Weigh In record (no journal entry) for 14 October 2021
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223.8 lb
Lost so far: 31.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1594 kcal
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Fat: 100.44g | Prot: 54.16g | Carb: 114.22g.
Breakfast: Backfee Milchschokoladen Streusel, Filinchen Ballaststoff, Metzgerfrisch Knoblauch Fleischwurst, Gekochtes Ei. Lunch: Hofmaier Bockwurst. Dinner: K-Classic Brie, Backfee Milchschokoladen Streusel, Filinchen Ballaststoff. Snacks/Other: Katjes Katzenpfötchen, Duplo Duplo, Gut & Günstig Mini Choc, Mars Mars Minis , Snickers Mini Snickers. more...
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losing 3.1 lb a week
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