Weigh In record (no journal entry) for 14 October 2021
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235.9 lb
Lost so far: 21.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1483 kcal
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Fat: 81.65g | Prot: 33.56g | Carb: 148.29g.
Breakfast: Babylove Stillsaft, Kania Würzige Remoulade, Nutella Nutella, Milram Sylter Käse, Gut & Günstig Roggenbrötchen, Gut & Günstig Weizenbrötchen. Snacks/Other: Zucker. more...
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gaining 1.4 lb a week
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