Weigh In record (no journal entry) for 14 October 2021
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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854 kcal
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Fat: 23.64g | Prot: 69.90g | Carb: 93.59g.
Breakfast: Овсянка Запаренная. Lunch: Домашние Заготовки Лечо, Жареная или Запеченная Куриная Грудка. Snacks/Other: Яблоко, Банан. more...
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losing 10.8 lb a week
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evgeniyatrenina's weight history
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