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운동하는건 힘들다치면,
하루 만보 목표!
식사 가볍게 이틀째ing
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1507 kcal
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Fat: 70.10g | Prot: 79.08g | Carb: 107.70g.
Breakfast: 스타벅스 (Starbucks) 오트밀 라떼 (Tall), 선식 곡물한끼. Lunch: 당근볶음, 두부, 달걀, 단무지, 청경채, 공기밥. Dinner: 삼겹살, 식혜, 소스바른 돼지갈비 바베큐. more...
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losing 24.7 lb a week
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