Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
88mikewife
Journal
19 Mar 11
88mikewife's Journal, 19 March 2011
88mikewife's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2011
174.2 lb
Lost so far:
7.8 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
1753 kcal
Fat: 75.19g | Prot: 80.81g | Carb: 199.22g.
Breakfast:
Nonfat White Chocolate Mocha (Grande), 14" Cheese Pizza (Thin Crust), milk, cracklin oaT BRAN.
Lunch:
margarine, 2% Milk American Cheese Singles, natures own wheat bread.
Snacks/Other:
publix yogurt.
more...
2289 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 23 hours and 25 minutes, Walking (brisk) - 4/mph - 10 minutes.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
88mikewife's weight history
view complete history