Weigh In record (no journal entry) for 14 October 2021
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135.8 lb
Lost so far: 64.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1082 kcal
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Fat: 23.96g | Prot: 52.39g | Carb: 150.50g.
Lunch: Огурец (с Кожурой), Филе Грудки Агроальянс. Dinner: КДВ Нижний Тагил Чио Рио. Snacks/Other: Яблоко, Bombbar Соус Карри, Магнит Лаваш Ереванский. more...
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gaining 6.6 lb a week
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