Weigh In record (no journal entry) for 13 October 2021
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186.5 lb
Lost so far: 2.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1366 kcal
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Fat: 50.60g | Prot: 52.24g | Carb: 193.00g.
Breakfast: Coffee with Cream and Sugar, Bananas . Lunch: Cheerwine Cheerwine, Perdue Ground Chicken Patties, Wendy's Tomato (1 Slice). Dinner: Jiffy Corn Muffin (Prepared), Margaret Holmes Seasoned Collard Greens, Chicken Pot Pie, Cheerwine Diet Cheerwine, Margaret Holmes Seasoned Black Beans, Great Value Instant Mashed Potatoes. more...
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losing 2.2 lb a week
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wehill3's weight history
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