Weigh In record (no journal entry) for 13 October 2021
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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963 kcal
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Fat: 46.52g | Prot: 40.68g | Carb: 96.71g.
Breakfast: Mandarinas, Café con Leche Descremada. Lunch: Carne Asada, Tortillas de Papa. Dinner: Empanada de Carne. Snacks/Other: Mandarinas, Café con Leche Descremada. more...
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gaining 0.6 lb a week
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