stevesmith18's Journal, 14 October 2021

FBG 5.2

169.5 lb Lost so far: 17.9 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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838 kcal

Fat: 51.73g | Prot: 39.84g | Carb: 55.88g.   Breakfast: Coffee with Milk, Blueberries, Lyttos Pot Set Greek Style Yogurt. Lunch: Blueberries, Lyttos Pot Set Greek Style Yogurt, Ocean Rise Yellowfin Tuna in Spring Water. Dinner: Carrots (Frozen), Edgell Corn Kernels, Green Peas (Frozen). more...

1893 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...